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    Home

    Vegan Nutrition & High Protein Recipes

    So you never have to worry about getting enough protein on a plant-based diet

    Vegan Nutrition

    • high protein vegan meal prep featured image
      33 High Protein Vegan Meal Prep Ideas
    • women athletes drinking dairy free protein shakes
      Best Dairy Free Protein Shakes (Lactose Free)
    • girls standing outside eating hippeas puffs and smiling
      15 Best High Protein Vegan Snacks
    • Is Long-Term Sustainable Weight Loss Possible?
    • vegan pantry staples
      Vegan Food List for Beginners
    • veggie burger
      Top 10 Benefits of a Plant-Based Diet

    High-Protein Vegan Recipes

    • square image of vegan buffalo chicken sandwich close up
      Vegan Buffalo "Chicken" Sandwich with Homemade Seitan
    • vegan pesto lasagna rolls
      Easy Vegan Pesto Lasagna Rolls with Tofu Ricotta
    • Air Fried Tofu Nuggets (Vegan Popcorn 'Chicken')
    • vegan 3-bean chili in a bowl
      The Best Vegan 3-Bean Chili (One-Pot!)
    • Vegan Buddha Bowl with Tahini Sauce

    AS SEEN IN

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    photo of blair

    Welcome! I'm Blair,

    the vegan registered dietitian behind Bites With Blair. I'm here to help you sort out nutrition fact from fiction in a world of so much misinformation.

    I have been a vegetarian for more than 20 years and fully vegan for over 7 years now.

    I've worked in a variety of settings as a dietitian, including hospitals, ICUs, community centers, stand-alone ERs, and private practice.

    I'm passionate about chronic disease prevention and overall wellness through a (mostly) whole food plant-based diet. Through the years, I've helped thousands of patients and clients improve lab work and manage chronic illnesses.

    When I'm not working, I love cooking, gardening, organizing, working out, and spending time with my toddler son.

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    Interested In Working Together?

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    Virtual Nutrition Counseling

    Perfect for long-time vegans with nutrition concerns, new vegans needing guidance, or anyone looking to eat more plant-based foods for chronic disease prevention or management.

    Learn More

    Freelance Writing, Editing, or Factchecking

    Need a writer on plant-based nutrition? As a vegan nutrition expert, I have the knowledge you need to deliver science-backed, trustworthy information to your audience.

    Contact Blair
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    Brand Partnerships

    I love working with brands who care about plant-based nutrition. My approach combines beautifully with vegan food brands and products containing whole plant-based ingredients.

    Contact Blair

    Follow Me on Social!

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    photo of blair smiling

    Hi, I'm Blair! I'm a vegan/plant-based registered dietitian nutritionist. I'm here to help you sort out nutrition fact from fiction in a world of so much misinformation. I love trying out and creating new vegan recipes that are healthy, easy, delicious, and affordable.

    More about me →

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