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    Home

    Vegan Nutrition & High Protein Recipes

    So you never have to worry about where you'll get your protein again

    Vegan Nutrition

    • girls standing outside eating hippeas puffs and smiling
      15 Best High Protein Vegan Snacks, According To A Registered Dietitian
    • Is Long-Term Sustainable Weight Loss Possible?
    • vegan pantry staples
      Vegan Pantry Staples From A Registered Dietitian Nutritionist

    High-Protein Vegan Recipes

    • vegan pesto lasagna rolls
      Easy Vegan Pesto Lasagna Rolls with Tofu Ricotta
    • Air Fried Tofu Nuggets (Vegan Popcorn 'Chicken')
    • vegan 3-bean chili in a bowl
      The Best Vegan 3-Bean Chili (One-Pot!)

    Welcome! I'm Blair,

    the vegan registered dietitian behind Bites With Blair. I'm here to help you sort out nutrition fact from fiction in a world of so much misinformation. I love trying out and creating new high-protein vegan recipes that are healthy, easy, and delicious.

    Interested In Working Together?

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    Virtual Nutrition Counseling

    Perfect for long-time vegans with nutrition concerns, new vegans needing guidance, or anyone looking to eat more plant-based foods for health and disease prevention.

    Learn More

    Freelance Writing, Editing, or Factchecking

    Need a writer on plant-based nutrition? As a vegan nutrition expert, I have the knowledge you need to deliver science-backed, trustworthy information to your audience.

    Contact Blair
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    Brand Partnerships

    I love working with brands who care about plant-based nutrition. My approach combines beautifully with vegan food brands and products containing whole plant-based ingredients.

    Contact Blair
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    Hi, I'm Blair! I'm a vegan/plant-based registered dietitian nutritionist. I'm here to help you sort out nutrition fact from fiction in a world of so much misinformation. I love trying out and creating new vegan recipes that are healthy, easy, delicious, and affordable.

    More about me →

    Popular

    • Vegan Buddha Bowl with Tahini Sauce

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