Hi, I’m Blair — dietitian, mom, and real-food lover.
I help busy women lose fat, eat delicious food, and feel amazing — without calorie obsession, low-carb diets, or food guilt.
Here you’ll find a balance of recipes: high-protein meals for everyday health plus homemade treats for life’s sweet moments.
Grab the Free Meal PlanAS SEEN IN
More Than a Dietitian
I’m a mom of two, a comfort food lover, a garden-obsessed home cook — and someone who deeply understands how hard it can be to care for yourself while taking care of everyone else.
My mission is to help you feel at home in your body again, with nourishing routines and real food that feels both satisfying and sustainable.
Most days you’ll find me cooking something cozy (and maybe baking something sweet), wrangling toddlers, and helping women simplify nutrition in a way that actually lasts.
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What You’ll Find Here
Bites With Blair is your go-to place for balanced nutrition that actually fits your life. Whether you're looking for high-protein meals to support fat loss, cozy weeknight dinners your family will love, or from-scratch desserts for special occasions — it’s all here.
Because sustainable health isn’t about being perfect. It’s about building a lifestyle you can enjoy and maintain, one bite at a time.
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The Balanced Bite Philosophy
I believe food should fuel your goals *and* bring you joy. That means we focus on whole, high-protein meals most of the time — and also make space for the homemade cookies, birthday cake, and cozy traditions that make life sweet.
No extremes. No all-or-nothing mindset. Just a flexible, nourishing way to care for your body and your life.
HEALthy Plant-based Recipes For Daily Life
- Easy One-Bowl Vegan Pumpkin Bread Recipe (Moist & Healthy)
- One-Bowl Apple Pumpkin Baked Oatmeal (Easy, Healthy, & Vegan)
- Maple Balsamic Tofu + Roasted Veggie Vegan Fall Harvest Bowl
- Best Vegan Almond Flour Pancakes (Healthy & Gluten-Free)
- Easy Vegan Minestrone Soup (One Pot & High Protein!)
- Best Vegan Seitan Burger (Grillable & 34g Protein)
- Easy Vegan Summer Salad with Seitan (High Protein!)
- High Protein Vegan Smoothie (Best Post-Workout Shake)
- Easy Sheet Pan Tofu and Veggies Meal Prep (High Protein)
- 40+ Best Vegan Bean Recipes (Are All Beans Vegan?)
- 20+ Best High Protein Vegan Salads (Easy & Healthy)
- 30+ High Protein Vegan Breakfast Recipes to Curb Cravings
- Best Vegan Buffalo Wings Recipe (High Protein)
- 18+ Best Air Fryer Tofu Recipes (Crispy & Vegan)
- One-Bowl Vegan Protein Pancakes (Fluffy & Healthy)
- Best Vegan Fried Rice With Tofu (30-Minute & Easy)
- Vegan Pesto Roasted Vegetables and Tofu Buddha Bowl
- Ultimate Vegan Breakfast Burrito (Freezer-Friendly)
- Best Vegan BBQ Sandwich With Seitan (High Protein!)
- 32+ Vegan BBQ Recipes: Best Ideas for Summer & Grilling
- Best Vegan Fettuccine Alfredo (30-Minute, No Cashews)
- Easy Vegan Chickpea Curry Recipe (No Coconut Milk)
- Best Vegan Spaghetti with Seitan "Meat" Sauce (High Protein)
- Quick High Protein Vegan Oatmeal (+ Best Protein Powder)
- Best Damn Vegan Lasagna with Homemade Seitan (High Protein)
- Seitan Ground Beef Recipe (Best Vegan Meat Substitute)
- 43 High Protein Vegan Meal Prep Ideas That Actually Taste Good
- Vegan Buffalo "Chicken" Sandwich with Homemade Seitan
ALL THE FLAVORFUL EXTRAS (SIDES, SAUCES, & BREADS)
INDULGENT RECIPES FOR SPECIAL OCCASIONS
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SUSTAINABLE FAT LOSS PDF Guide - $27
A mindset-first approach that teaches you how to lose fat sustainably while still enjoying life.
Freelance Writing, Editing, or Factchecking
Need a writer on plant-based nutrition? As a nutrition expert, I have the knowledge you need to deliver science-backed, trustworthy information to your audience.
BRAND PARTNERSHIPS
I love working with brands who care about plant-based nutrition and overall health. My approach combines beautifully with plant-based food brands, products containing whole plant-based ingredients, and high-protein products.
