Vegan Nutrition & High Protein Recipes
So you never have to worry about getting enough protein on a plant-based diet
Vegan Nutrition
High-Protein Vegan Recipes
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Welcome! I'm Blair,
the vegan registered dietitian behind Bites With Blair. I'm here to help you sort out nutrition fact from fiction in a world of so much misinformation.
I have been a vegetarian for more than 20 years and fully vegan for over 7 years now.
I've worked in a variety of settings as a dietitian, including hospitals, ICUs, community centers, stand-alone ERs, and private practice.
I'm passionate about chronic disease prevention and overall wellness through a (mostly) whole food plant-based diet. Through the years, I've helped thousands of patients and clients improve lab work and manage chronic illnesses.
When I'm not working, I love cooking, gardening, organizing, working out, and spending time with my toddler son.
Interested In Working Together?
Virtual Nutrition Counseling
Perfect for long-time vegans with nutrition concerns, new vegans needing guidance, or anyone looking to eat more plant-based foods for chronic disease prevention or management.
Freelance Writing, Editing, or Factchecking
Need a writer on plant-based nutrition? As a vegan nutrition expert, I have the knowledge you need to deliver science-backed, trustworthy information to your audience.
Brand Partnerships
I love working with brands who care about plant-based nutrition. My approach combines beautifully with vegan food brands and products containing whole plant-based ingredients.