Vegan Nutrition & High Protein Recipes
So you never have to stress about meeting your protein needs on a plant-based diet
High-Protein Vegan Recipes
- Best Vegan Fettuccine Alfredo (30-Minute, No Cashews)
- Easy Vegan Chickpea Curry Recipe (No Coconut Milk)
- Best Vegan Spaghetti with Seitan "Meat" Sauce (High Protein)
- Quick High Protein Vegan Oatmeal (+ Best Protein Powder)
- Best Damn Vegan Lasagna with Homemade Seitan (High Protein)
- Seitan Ground Beef Recipe (Best Vegan Meat Substitute)
- 42 High Protein Vegan Meal Prep Ideas (Plant-Based Recipes)
- Vegan Buffalo "Chicken" Sandwich with Homemade Seitan
- Easy Vegan Pesto Lasagna Rolls with Tofu Ricotta
- Air Fryer Tofu Nuggets Recipe (Crispy, Vegan, & Easy)
- The Best Vegan 3-Bean Chili Recipe (Easy & One-Pot)
- Vegan Buddha Bowl with Tahini Sauce
Vegan Nutrition
- 10 Principles of Intuitive Eating: A Complete Guide
- Best Dairy Free Protein Shakes (Lactose Free & Vegan)
- 15 Best High Protein Vegan Snacks for On-The-Go
- Is Long-Term Sustainable Weight Loss Possible?
- Vegan Food List for Beginners: Ultimate Grocery Guide
- Top 10 Benefits of a Plant-Based Diet: Health Guide
AS SEEN IN
Welcome! I'm Blair,
the vegan registered dietitian behind Bites With Blair. I'm here to help you sort out nutrition fact from fiction in a world of so much misinformation.
I have been a vegetarian for more than 20 years and fully vegan for over 7 years now.
I've worked in a variety of settings as a dietitian, including hospitals, ICUs, community centers, stand-alone ERs, and private practice.
I'm passionate about chronic disease prevention and overall wellness through a (mostly) whole food plant-based diet. Through the years, I've helped thousands of patients and clients improve lab work and manage chronic diseases like heart disease and diabetes.
When I'm not working, I love cooking, gardening, organizing, working out, and spending time with my toddler son.
Interested In Working Together?
Virtual Nutrition Counseling
Perfect for long-time vegans with nutrition concerns, new vegans needing guidance, or anyone looking to eat more plant-based foods for chronic disease prevention or management.
Freelance Writing, Editing, or Factchecking
Need a writer on plant-based nutrition? As a vegan nutrition expert, I have the knowledge you need to deliver science-backed, trustworthy information to your audience.
BRAND PARTNERSHIPS
I love working with brands who care about plant-based nutrition and overall health. My approach combines beautifully with vegan food brands, products containing whole plant-based ingredients, and high-protein vegan products.