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    Home » Recipes » Tofu

    18+ Best Air Fryer Tofu Recipes (Crispy & Vegan)

    Published: ”Jan · Modified: ”Aug by Blair Persyn, MS, RDN, LDN, CNSC · This post may contain affiliate links · Leave a Comment

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    Whether you're looking for a recipe for vegan tofu nuggets or a great tofu marinade, this collection of easy air fryer tofu recipes will help you to find a delicious recipe for the next time you're craving something crispy and savory (and high in protein!).

    air fryer tofu pin images

    The Best Way to Cook Tofu

    The easiest way to make the best tofu is by air frying it (especially if it's your first time making tofu). You can get it super crispy without too much added oil, you don't have to deal with it sticking to the bottom of a pan, and you can be relatively hands-off!

    Air frying is definitely my favorite cooking method for tofu. So I compiled this list of air fryer recipes so you can have some fool-proof crispy tofu recipes in your back pocket and maybe (just maybe!) become a tofu lover like me.

    If you're wanting help to FINALLY lose fat and keep it off for life in a way that allows you to still eat delicious foods like this and doesn't take your mental peace in the process, check out my sustainable fat loss course.

    dipping a vegan buffalo wing in some ranch

    Vegan Buffalo Wings

    These buffalo wings are everything you'd want - easy, crispy, high protein, spicy, and delicious. They're made with super firm tofu, spices, Panko, and buffalo sauce. Serve with ranch to cool down the kick. I also love to pair this with homemade mac and cheese.

    Crispy Air Fryer Tofu Nuggets

    You can't go wrong with these tofu nuggets -- they're marinated in a broth and coated with bread crumbs and spices like onion powder, garlic powder, and paprika. My favorite way to eat them is the classic way (aka with ketchup) but they'll go well with any sauce you choose.

    air fryer tofu katsu

    Air Fryer Tofu Katsu

    This dish is made by pre-freezing extra-firm tofu (to give it a meatier texture) and then coating it in corn starch and bread crumbs. She recommends eating it over rice with a homemade Tonkatsu sauce (recipe included on blog post).

    panko tofu on white plate

    Easy Panko Tofu

    This easy panko tofu is similar to the tofu nuggets except that it uses chickpea flour and nutritional yeast as part of the breading, giving it an extra boost of protein.

    easy tofu stir fry

    Easy Tofu Stir Fry

    This stir fry is made with an air-fried block of tofu, edamame, black rice noodles, vegetables, maple syrup, soy sauce, rice vinegar, and spices. Thanks to the tofu and edamame, each serving has 30g of protein.

    air fried tofu with lemon sauce

    Air Fried Tofu with Lemon Sauce

    You can either use extra firm tofu or super firm tofu for this recipe. (You won't have to use a tofu press or paper towels to remove the excess water if you use super firm.) Simply coat the tofu in tamari and corn starch, then place it in a single layer in the air fryer basket. After air frying, the tofu is coated in a homemade lemon sauce.

    air fryer orange tofu

    Sticky Air Fryer Orange Tofu

    This recipe is made in a similar way, except it's instead coated with a sweet and spicy sauce made from oranges, red pepper flakes, garlic, ginger, maple syrup, and cornstarch.

    sweet and sour tofu

    Sweet and Sour Tofu

    I love that this recipe has a healthier homemade sweet and sour sauce with simple ingredients like pineapple juice, maple syrup or date syrup, rice vinegar, ketchup, soy sauce, and arrowroot powder. It's made by air frying marinated tofu cubes, adding extra sauce on top, and serving with rice, veggies, pineapple, and sesame seeds.

    miso sticky tofu

    Sticky Miso Tofu

    This dish is made with a brick of tofu, miso, garlic, ginger, potato starch, rice vinegar, maple syrup, green onion, sweet chili sauce, and sesame seeds for a super flavorful air fryer tofu. Serve over rice with some veggies like broccoli.

    crispy air fryer tofu

    Crispy Air Fryer Tofu

    This crispy air fryer tofu recipe makes a flavorful tofu with spices like onion granules, garlic powder, garam masala, paprika, salt, and black pepper. You can choose to toss it in a neutral oil, olive oil, or sesame oil before cooking. The oil will help the tofu pieces get nice and crispy, but for even crispier results, you can increase the cooking time by a couple minutes. 

    crispy tofu with cornmeal and mexican spices

    Crispy Air Fryer Tofu with Cornmeal

    This crispy tofu is breaded using cornmeal and uses Mexican spices and sriracha for so much flavor. You can make these by simply removing excess moisture with paper towels or a tofu press, coating the tofu, and air frying in an even layer. Don't worry if you have a smaller air fryer for this recipe (or any of these recipes for that matter) because you can simply cook in batches.

    salt and pepper tofu

    Crispy Air Fryer Salt and Pepper Tofu

    To make this simple recipe, press tofu to remove excess liquid, marinate in a large bowl, add seasonings (like salt, sichuan peppercorn powder, and black pepper), add corn starch, air fry, and garnish with scallions, garlic, and red thai chili! A great way to make it into a full meal would be to serve it in a rice bowl or other grain bowl of your choice.

    Teriyaki Tofu

    Teriyaki Tofu

    This air fryer teriyaki tofu can come together in just 20 minutes with simple Asian ingredients like soy sauce, garlic, ginger, rice vinegar, and maple syrup. The best type of tofu to use for this recipe is the super firm tofu to avoid having to remove excess liquid, and if you would rather make a baked tofu version instead, she links to her oven-baked recipe as well. 

    tofu veggie spring rolls

    Air Fried Tofu Veggie Spring Rolls

    You can make these vegan spring rolls by cooking up tofu and veggies in a pan, rolling them up into a spring rolls on a cutting board or clean surface, and air frying in batches until crisp.

    spicy air fried tofu

    Spicy Air Fryer Tofu

    This tofu dish is spicy and saucy and full of flavorful veggies like onion, bell pepper, and garlic. It's healthy, delicious, and can be made in under 20 minutes.

    crispy gluten free coconut tofu

    Crispy Gluten-Free Coconut Tofu

    This recipe makes a fun twist by breading the tofu in shredded coconut. It can go well served over rice, as a salad topping, in a wrap, or simply served with a dip or your favorite sauce.

    tofu satay with peanut sauce

    Tofu Satay with Peanut Sauce

    It took me so long to finally try peanut sauce because I was convinced peanut butter only went well with sweet foods like jelly or chocolate. But now I'm converted and I absolutely love savory recipes with peanut sauce. These tofu satay sticks are full of flavor while providing plenty of protein and some veggies too!

    crispy nutritional yeast tofu

    Nutritional Yeast Tofu

    If you've never tried nutritional yeast, it's has a delicious savory and somewhat cheesy taste. It's also typically full of vitamin B12 and extra protein! This nutritional yeast tofu is easy to make and is so versatile to top onto any dish for added protein and crunch.

    This list hopefully gave you inspiration to start making a lot of tofu, so now it's time to start cooking! Let me know your favorite air fryer tofu recipe in the comments!

    Want to lose fat sustainably — without counting every calorie or giving up carbs?

    If you're loving these high-protein vegan recipes and you're ready to take things to the next level, check out my course:

    Sustainable Fat Loss Course

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    About Blair Persyn, MS, RDN, LDN, CNSC

    Blair Persyn, MS, RDN, LD is a registered dietitian, recipe creator, and mom of two helping women simplify healthy eating without extremes. At Bites With Blair, she shares cozy, high-protein, plant-based recipes and realistic nutrition tips that make healthy living feel sustainable — even in the busiest seasons of life.

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    Hi, I'm Blair, the registered dietitian nutritionist behind Bites With Blair, LLC. I'm here to help you sort out nutrition fact from fiction in a world of so much misinformation. I'm a mom, dietitian, NPC fit model competitor, lover of cooking and gardening, and vegan for over 10+ years.

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