Blair Persyn, MS, RDN, LDN, CNSC
Blair Persyn, MS, RDN, LD is a registered dietitian, recipe creator, and mom of two helping women simplify healthy eating without extremes. At Bites With Blair, she shares cozy, high-protein, plant-based recipes and realistic nutrition tips that make healthy living feel sustainable — even in the busiest seasons of life.-
Easy One-Bowl Vegan Pumpkin Bread Recipe (Moist & Healthy)
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One-Bowl Apple Pumpkin Baked Oatmeal (Easy, Healthy, & Vegan)
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Maple Balsamic Tofu + Roasted Veggie Vegan Fall Harvest Bowl
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Best Vegan Almond Flour Pancakes (Healthy & Gluten-Free)
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Best Creamy Vegan Mac and Cheese (Without Cashews)
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Best Garlic Hummus Recipe (Homemade & Easy)
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Best Ever Vegan Alfredo Sauce (Creamy & Dairy-Free)
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Easy 5-Minute Vegan Pesto Recipe (High in Omega-3s)
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Easy Vegan Minestrone Soup (One Pot & High Protein!)
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Easy Homemade Vegan Mayonnaise Recipe (5-Minute)
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Best Vegan Brownies Ever (Fudgy, Crinkle Top & Easy)
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Best Vegan Cinnamon Rolls (Soft, Gooey, & Fluffy!)
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Best Vegan Seitan Burger (Grillable & 34g Protein)
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Easy Vegan Summer Salad with Seitan (High Protein!)
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High Protein Vegan Smoothie (Best Post-Workout Shake)
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Easy Sheet Pan Tofu and Veggies Meal Prep (High Protein)
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40+ Best Vegan Bean Recipes (Are All Beans Vegan?)
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20+ Best High Protein Vegan Salads (Easy & Healthy)
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30+ High Protein Vegan Breakfast Recipes to Curb Cravings
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Best Vegan Buffalo Wings Recipe (High Protein)
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18+ Best Air Fryer Tofu Recipes (Crispy & Vegan)
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One-Bowl Vegan Protein Pancakes (Fluffy & Healthy)
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Vegan vs Carnivore: What Does The Science Actually Say?
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Flax Seeds vs Chia Seeds vs Hemp Seeds: Which Seed is Best?
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FREE 7-Day High Protein Vegan Meal Plan for Muscle Gain
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Best Vegan Fried Rice With Tofu (30-Minute & Easy)
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Vegan Pesto Roasted Vegetables and Tofu Buddha Bowl
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FREE 7-Day Vegan Fat Loss Meal Plan With Grocery List
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14 Best Vegan Protein Bars For Fat Loss (Ranked by a Dietitian)
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Ultimate Vegan Breakfast Burrito (Freezer-Friendly)
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Best Vegan BBQ Sandwich With Seitan (High Protein!)
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32+ Vegan BBQ Recipes: Best Ideas for Summer & Grilling
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Soy Protein vs Pea Protein: Which Powder is Better?
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Black Beans vs. Pinto Beans: Which Bean is Healthier?
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Best Vegan Fettuccine Alfredo (30-Minute, No Cashews)
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Easy Vegan Chickpea Curry Recipe (No Coconut Milk)
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Best Vegan Spaghetti with Seitan "Meat" Sauce (High Protein)
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Quick High Protein Vegan Oatmeal (+ Best Protein Powder)
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10 Principles of Intuitive Eating: A Complete Guide
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Best Damn Vegan Lasagna with Homemade Seitan (High Protein)
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Seitan Ground Beef Recipe (Best Vegan Meat Substitute)
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43 High Protein Vegan Meal Prep Ideas That Actually Taste Good
