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    • Tofu
    • Seitan
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    • More High Protein Recipes
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    • Vegan Protein
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      • Protein Powder
      • More High Protein Recipes
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      • Vegan Protein
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    Blair Persyn, MS, RDN, LDN, CNSC

    Blair Persyn, MS, RDN, LD is a registered dietitian, recipe creator, and mom of two helping women simplify healthy eating without extremes. At Bites With Blair, she shares cozy, high-protein, plant-based recipes and realistic nutrition tips that make healthy living feel sustainable — even in the busiest seasons of life.
    • vegan pumpkin bread feature photo
      Easy One-Bowl Vegan Pumpkin Bread Recipe (Moist & Healthy)
    • vegan fall baked oatmeal feature photo
      One-Bowl Apple Pumpkin Baked Oatmeal (Easy, Healthy, & Vegan)
    • tofu harvest bowl feature photo
      Maple Balsamic Tofu + Roasted Veggie Vegan Fall Harvest Bowl
    • almond flour pancakes feature photo
      Best Vegan Almond Flour Pancakes (Healthy & Gluten-Free)
    • vegan mac and cheese feature photo
      Best Creamy Vegan Mac and Cheese (Without Cashews)
    • garlic hummus feature photo
      Best Garlic Hummus Recipe (Homemade & Easy)
    • vegan alfredo sauce feature photo
      Best Ever Vegan Alfredo Sauce (Creamy & Dairy-Free)
    • vegan pesto feature photo
      Easy 5-Minute Vegan Pesto Recipe (High in Omega-3s)
    • minestrone soup feature photo
      Easy Vegan Minestrone Soup (One Pot & High Protein!)
    • vegan mayo feature photo
      Easy Homemade Vegan Mayonnaise Recipe (5-Minute)
    • brownies feature photo
      Best Vegan Brownies Ever (Fudgy, Crinkle Top & Easy)
    • vegan cinnamon rolls feature photo
      Best Vegan Cinnamon Rolls (Soft, Gooey, & Fluffy!)
    • seitan veggie burgers featured image
      Best Vegan Seitan Burger (Grillable & 34g Protein)
    • vegan summer salad feature photo
      Easy Vegan Summer Salad with Seitan (High Protein!)
    • smoothie feature photo
      High Protein Vegan Smoothie (Best Post-Workout Shake)
    • tofu and veggies feature photo
      Easy Sheet Pan Tofu and Veggies Meal Prep (High Protein)
    • vegan bean recipes feature photo
      40+ Best Vegan Bean Recipes (Are All Beans Vegan?)
    • high proteib vegan salads feature photo
      20+ Best High Protein Vegan Salads (Easy & Healthy)
    • high protein vegan breakfasts feature photo
      30+ High Protein Vegan Breakfast Recipes to Curb Cravings
    • buffalo wings feature photo
      Best Vegan Buffalo Wings Recipe (High Protein)
    • air fryer tofu recipes feature photo
      18+ Best Air Fryer Tofu Recipes (Crispy & Vegan)
    • protein pancakes feature photo
      One-Bowl Vegan Protein Pancakes (Fluffy & Healthy)
    • Vegan vs Carnivore: What Does The Science Actually Say?
    • flax chia hemp feature photo
      Flax Seeds vs Chia Seeds vs Hemp Seeds: Which Seed is Best?
    • vegan meal plan for muscle gain feature photo
      FREE 7-Day High Protein Vegan Meal Plan for Muscle Gain
    • vegan fried rice with tofu feature photo
      Best Vegan Fried Rice With Tofu (30-Minute & Easy)
    • pesto roasted vegetables feature photo
      Vegan Pesto Roasted Vegetables and Tofu Buddha Bowl
    • FREE 7-Day Vegan Fat Loss Meal Plan With Grocery List
    • vegan protein bars feature photo
      14 Best Vegan Protein Bars For Fat Loss (Ranked by a Dietitian)
    • vegan burrito feature photo
      Ultimate Vegan Breakfast Burrito (Freezer-Friendly)
    • Best Vegan BBQ Sandwich With Seitan (High Protein!)
    • vegan bbq recipes feature photo
      32+ Vegan BBQ Recipes: Best Ideas for Summer & Grilling
    • soy protein vs pea protein feature photo
      Soy Protein vs Pea Protein: Which Powder is Better?
    • black bean pinto bean feature photo
      Black Beans vs. Pinto Beans: Which Bean is Healthier?
    • fettuccine alfredo feature photo
      Best Vegan Fettuccine Alfredo (30-Minute, No Cashews)
    • chickpea curry feature photo
      Easy Vegan Chickpea Curry Recipe (No Coconut Milk)
    • vegan spaghetti feature photo
      Best Vegan Spaghetti with Seitan "Meat" Sauce (High Protein)
    • vegan oatmeal feature photo
      Quick High Protein Vegan Oatmeal (+ Best Protein Powder)
    • intuitive eating featured photo
      10 Principles of Intuitive Eating: A Complete Guide
    • vegan lasagna feature photo
      Best Damn Vegan Lasagna with Homemade Seitan (High Protein)
    • seitan ground beef feature photo
      Seitan Ground Beef Recipe (Best Vegan Meat Substitute)
    • high protein vegan meal prep feature photo
      43 High Protein Vegan Meal Prep Ideas That Actually Taste Good

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    Blair stage photo 3

    Hi, I'm Blair, the registered dietitian nutritionist behind Bites With Blair, LLC. I'm here to help you sort out nutrition fact from fiction in a world of so much misinformation. I'm a mom, dietitian, NPC fit model competitor, lover of cooking and gardening, and vegan for over 10+ years.

    More about me →

    Popular

    • vegan pumpkin bread feature photo
      Easy One-Bowl Vegan Pumpkin Bread Recipe (Moist & Healthy)
    • vegan fall baked oatmeal feature photo
      One-Bowl Apple Pumpkin Baked Oatmeal (Easy, Healthy, & Vegan)
    • tofu harvest bowl feature photo
      Maple Balsamic Tofu + Roasted Veggie Vegan Fall Harvest Bowl
    • almond flour pancakes feature photo
      Best Vegan Almond Flour Pancakes (Healthy & Gluten-Free)

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