Bites With Blair

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    • Seitan
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  • About
  • Recipes
    • Tofu
    • Seitan
    • Beans
    • Protein Powder
    • More High Protein Recipes
    • Special Occasions
  • Blog
    • Plant-Based Nutrition
    • Vegan Protein
    • Weight Management
  • PDF Guide
  • Contact
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    • About
    • Recipes
      • Tofu
      • Seitan
      • Beans
      • Protein Powder
      • More High Protein Recipes
      • Special Occasions
    • Blog
      • Plant-Based Nutrition
      • Vegan Protein
      • Weight Management
    • PDF Guide
    • Contact
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    Home

    Blog

    High Protein Plant-Based Recipes

    Tofu Recipes

    • tofu harvest bowl feature photo
      Maple Balsamic Tofu + Roasted Veggie Vegan Fall Harvest Bowl
    • tofu and veggies feature photo
      Easy Sheet Pan Tofu and Veggies Meal Prep (High Protein)
    • buffalo wings feature photo
      Best Vegan Buffalo Wings Recipe (High Protein)
    • air fryer tofu recipes feature photo
      18+ Best Air Fryer Tofu Recipes (Crispy & Vegan)
    • vegan fried rice with tofu feature photo
      Best Vegan Fried Rice With Tofu (30-Minute & Easy)
    • pesto roasted vegetables feature photo
      Vegan Pesto Roasted Vegetables and Tofu Buddha Bowl
    • vegan burrito feature photo
      Ultimate Vegan Breakfast Burrito (Freezer-Friendly)
    • fettuccine alfredo feature photo
      Best Vegan Fettuccine Alfredo (30-Minute, No Cashews)
    • vegan pesto lasagna rolls
      Easy Vegan Pesto Lasagna Rolls with Tofu Ricotta
    • Air Fryer Tofu Nuggets Recipe (Crispy, Vegan, & Easy)
    • buddha bowl feature photo
      Vegan Buddha Bowl with Tahini Sauce

    Seitan Recipes

    • seitan veggie burgers featured image
      Best Vegan Seitan Burger (Grillable & 34g Protein)
    • vegan summer salad feature photo
      Easy Vegan Summer Salad with Seitan (High Protein!)
    • Best Vegan BBQ Sandwich With Seitan (High Protein!)
    • vegan spaghetti feature photo
      Best Vegan Spaghetti with Seitan "Meat" Sauce (High Protein)
    • vegan lasagna feature photo
      Best Damn Vegan Lasagna with Homemade Seitan (High Protein)
    • seitan ground beef feature photo
      Seitan Ground Beef Recipe (Best Vegan Meat Substitute)
    • square image of vegan buffalo chicken sandwich close up
      Vegan Buffalo "Chicken" Sandwich with Homemade Seitan

    Bean Recipes

    • minestrone soup feature photo
      Easy Vegan Minestrone Soup (One Pot & High Protein!)
    • vegan bean recipes feature photo
      40+ Best Vegan Bean Recipes (Are All Beans Vegan?)
    • chickpea curry feature photo
      Easy Vegan Chickpea Curry Recipe (No Coconut Milk)
    • chili feature photo
      The Best Vegan 3-Bean Chili Recipe (Easy & One-Pot)

    Protein Powder Recipes

    • smoothie feature photo
      High Protein Vegan Smoothie (Best Post-Workout Shake)
    • protein pancakes feature photo
      One-Bowl Vegan Protein Pancakes (Fluffy & Healthy)
    • vegan oatmeal feature photo
      Quick High Protein Vegan Oatmeal (+ Best Protein Powder)

    More High Protein Recipes

    • high proteib vegan salads feature photo
      20+ Best High Protein Vegan Salads (Easy & Healthy)
    • high protein vegan breakfasts feature photo
      30+ High Protein Vegan Breakfast Recipes to Curb Cravings
    • vegan bbq recipes feature photo
      32+ Vegan BBQ Recipes: Best Ideas for Summer & Grilling
    • high protein vegan meal prep feature photo
      43 High Protein Vegan Meal Prep Ideas That Actually Taste Good

    Nutrition Articles

    Vegan Protein Sources

    • vegan protein bars feature photo
      14 Best Vegan Protein Bars For Fat Loss (Ranked by a Dietitian)
    • soy protein vs pea protein feature photo
      Soy Protein vs Pea Protein: Which Powder is Better?
    • dairy free protein shakes feature photo
      Best Dairy-Free & Lactose-Free Protein Shakes (Vegan)
    • feature photo
      15+ Best High Protein Vegan Snacks (Easy Store-Bought Options)

    Plant-Based Nutrition

    • Vegan vs Carnivore: What Does The Science Actually Say?
    • flax chia hemp feature photo
      Flax Seeds vs Chia Seeds vs Hemp Seeds: Which Seed is Best?
    • black bean pinto bean feature photo
      Black Beans vs. Pinto Beans: Which Bean is Healthier?
    • vegan pantry staples
      Vegan Food List for Beginners: Ultimate Grocery Guide
    • benefits of plant based diet feature photo
      Top 10 Benefits of a Plant-Based Diet: Health Guide

    Weight Management

    • vegan meal plan for muscle gain feature photo
      FREE 7-Day High Protein Vegan Meal Plan for Muscle Gain
    • FREE 7-Day Vegan Fat Loss Meal Plan With Grocery List
    • intuitive eating featured photo
      10 Principles of Intuitive Eating: A Complete Guide
    • Is Long-Term Sustainable Weight Loss Possible?

    Diabetes

    Coming Soon!

    Heart Disease

    Coming Soon!

    Blair stage photo 3

    Hi, I'm Blair, the registered dietitian nutritionist behind Bites With Blair, LLC. I'm here to help you sort out nutrition fact from fiction in a world of so much misinformation. I'm a mom, dietitian, NPC fit model competitor, lover of cooking and gardening, and vegan for over 10+ years.

    More about me →

    Popular

    • vegan pumpkin bread feature photo
      Easy One-Bowl Vegan Pumpkin Bread Recipe (Moist & Healthy)
    • vegan fall baked oatmeal feature photo
      One-Bowl Apple Pumpkin Baked Oatmeal (Easy, Healthy, & Vegan)
    • almond flour pancakes feature photo
      Best Vegan Almond Flour Pancakes (Healthy & Gluten-Free)
    • vegan mac and cheese feature photo
      Best Creamy Vegan Mac and Cheese (Without Cashews)

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