Bites With Blair

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  • About
  • Recipes
    • Tofu
    • Seitan
    • Beans
    • Protein Powder
    • More High Protein Recipes
    • Special Occasions
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    • Plant-Based Nutrition
    • Vegan Protein
    • Weight Management
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    • About
    • Recipes
      • Tofu
      • Seitan
      • Beans
      • Protein Powder
      • More High Protein Recipes
      • Special Occasions
    • Blog
      • Plant-Based Nutrition
      • Vegan Protein
      • Weight Management
    • PDF Guide
    • Contact
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    Home

    Recipes

    • vegan pumpkin bread feature photo
      Easy One-Bowl Vegan Pumpkin Bread Recipe (Moist & Healthy)
    • vegan fall baked oatmeal feature photo
      One-Bowl Apple Pumpkin Baked Oatmeal (Easy, Healthy, & Vegan)
    • tofu harvest bowl feature photo
      Maple Balsamic Tofu + Roasted Veggie Vegan Fall Harvest Bowl
    • almond flour pancakes feature photo
      Best Vegan Almond Flour Pancakes (Healthy & Gluten-Free)
    • minestrone soup feature photo
      Easy Vegan Minestrone Soup (One Pot & High Protein!)
    • seitan veggie burgers featured image
      Best Vegan Seitan Burger (Grillable & 34g Protein)
    • vegan summer salad feature photo
      Easy Vegan Summer Salad with Seitan (High Protein!)
    • smoothie feature photo
      High Protein Vegan Smoothie (Best Post-Workout Shake)
    • tofu and veggies feature photo
      Easy Sheet Pan Tofu and Veggies Meal Prep (High Protein)
    • vegan bean recipes feature photo
      40+ Best Vegan Bean Recipes (Are All Beans Vegan?)
    • high proteib vegan salads feature photo
      20+ Best High Protein Vegan Salads (Easy & Healthy)
    • high protein vegan breakfasts feature photo
      30+ High Protein Vegan Breakfast Recipes to Curb Cravings
    • buffalo wings feature photo
      Best Vegan Buffalo Wings Recipe (High Protein)
    • air fryer tofu recipes feature photo
      18+ Best Air Fryer Tofu Recipes (Crispy & Vegan)
    • protein pancakes feature photo
      One-Bowl Vegan Protein Pancakes (Fluffy & Healthy)
    • vegan fried rice with tofu feature photo
      Best Vegan Fried Rice With Tofu (30-Minute & Easy)
    • pesto roasted vegetables feature photo
      Vegan Pesto Roasted Vegetables and Tofu Buddha Bowl
    • vegan burrito feature photo
      Ultimate Vegan Breakfast Burrito (Freezer-Friendly)
    • Best Vegan BBQ Sandwich With Seitan (High Protein!)
    • vegan bbq recipes feature photo
      32+ Vegan BBQ Recipes: Best Ideas for Summer & Grilling
    Blair stage photo 3

    Hi, I'm Blair, the registered dietitian nutritionist behind Bites With Blair, LLC. I'm here to help you sort out nutrition fact from fiction in a world of so much misinformation. I'm a mom, dietitian, NPC fit model competitor, lover of cooking and gardening, and vegan for over 10+ years.

    More about me →

    Popular

    • vegan mac and cheese feature photo
      Best Creamy Vegan Mac and Cheese (Without Cashews)
    • garlic hummus feature photo
      Best Garlic Hummus Recipe (Homemade & Easy)
    • vegan alfredo sauce feature photo
      Best Ever Vegan Alfredo Sauce (Creamy & Dairy-Free)
    • vegan pesto feature photo
      Easy 5-Minute Vegan Pesto Recipe (High in Omega-3s)

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